After you claimed as a first step, now confess.
Confession in the broadest sense of the word, is the means by which we can open our hearts and our souls before God. In confession you tell God what's on his mind, he tells God that mess has gotten, if someone is stuck with you, that's bothering, who did not leave her alone or who has been injured. Even if you think that God's fault that you are in the well, say so. Psalm 145:18 says " The Lord is near to all who call, to all who call truth."
But the bottom line is to confess your sins. To prepare to exit the well, confess every sin of their own actions, words or thoughts that believes contributed to his defeat. Even if someone else threw in the well, examine your heart to see if there are roots of bitterness and unforgiveness.
But after we accept God's forgiveness because in 1 John 1:9 says, "If we confess our sins to God who is faithful and just to forgive us and cleanse us from all unrighteousness."
The third step is consent. This means understanding, approval and trust that God wants us out of that hole. Is waiting on God as He begins to move to push and change things for his release.
And now a very important recommendation, cry, confess, and consent to the mouth, using your voice.
Your faith will be strengthened when you hear your own voice speaking the words of Christ. The Scriptures can be used as a prayer, because many times our challenges are so overwhelming that we can not think of the right words we need in this momento.Use eg Psalms and convert them into their personal prayer.
Finally beware: The enemy knows that if he can make you stop praying, you can make you stay in the well. In fact, on days when you feel more defeated, more itimidada or given by your situation, consider better, instead of not praying, making several series of steps during the day, involving the Word of God. The enemy nothing does more damage than the sword of the Spirit and the Scriptures are defined in the Bible, as a two-edged sword.
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